Friday, April 17, 2015

The Clothesline Project Part 2 : The Scarlet Letter


I had the opportunity to check out the Clothesline Project for myself... to see the testimonies of survivors of rape, sexual assault, and domestic violence.  It was not easy.  To be honest, I broke down in tears as I read the statements coming to life on these tee shirts.  I could feel the pain emanating from each and every one of them.  And I had my own memories resurfacing...

My heart went out to each of these people.




There's a common theme amongst all these stories.  These victims were harmed by those who they trusted and thought loved them; some, even the closest to them - family.  And... they never expected this to happen to them.

Most of us put on a smile for you, when deep down we're hurting. tormented. trapped inside a prison we cannot escape.  Who can we talk to?  Who can we trust?  What is even true anymore?

In speaking to a friend recently, she too, went through something similar.  One thing that happens in such circumstances is that you lose a lot of friends, and family gets pushed away.  I experienced this first hand.  I know there were some friendships that I have lost along the way, and I hope that one day I can rekindle them once again.  I almost lost my best friends in my ex's process of alienating me from my friends and family.  And there were friends who I reached out to who didn't recognize this person I had become - the happy, independent, strong girl they knew no longer existed.  The sad part was... I wasn't sure how to find that girl again (at the time).

I know I was pretty vague in my initial testimony, as I was so scared to put it out there in the open.  For awhile, I felt like I carried my own Scarlet Letter.  A letter that would brand and stigmatize me.  There are people out there who will probably roll their eyes, thinking that I'm just doing this for attention.  I'm not.  This. Is. Real.  This is part of me.  This problem exists, and I will do all in my power to help those who are experiencing something similar.  I think it's important that we talk about this... just like we would if we spent time together every day.  This process allows victims, like myself, to heal... and to help heal others.

I read this article called "Identifying Emotional Abuse Before It Happens" by Kendra Davis.  Her experience is much like the experiences of a lot of people who have experienced domestic violence and abuse.  I saw much of my own experiences in this article.

It started out as a fling in college...

His words were smooth, and touched the heart of a hopeless romantic like myself.  Who wouldn't want to hear that you're the most beautiful girl?  It's what any girl would want to hear, right?  But I didn't catch the signs because I was too caught up.  Too in denial to break free from this rosy fantasy I got myself into.  Too naive to believe that he would want anyone else... and I believed him when he said he called all his female friends "babe" and the other girls were just "crazy."  So why is a girl hitting me at a party over him?

As we made our relationship official and it got more serious, he said he wanted to marry me in the temple!  I didn't know what that meant at the time, but that sounded pretty important!  That must mean something, right?  He even took me down to meet his grandma - the most integral woman in his life.  This means he wants me to be in his life forever, right?  Maybe making big financial decisions was a sign that he was ready to marry me, too.

Then why are all these girls constantly calling?  Whose numbers keep showing up on my phone bill at 3am, when he claims he's too tired to talk?  Lies.  Lies, lies lies.  And once I started to call him on it, he got angry.  His anger only grew because of how often he had to lie.. and to whom.

I soon found myself with his arms around my neck, and him telling me that nobody would ever want me anyway... making me believe he really loved me, and that's why he stuck around.  I'd end up bruised... but nobody ever saw.  I always tried to cover it up.  "He'll change," I thought.   "He'll realize what a great woman I am."

And still I stayed.  I knew all along about all his girls on the side.  I was just in denial.  But that was my world.  I felt I had barely anything left... not too many friends, but the ones who were patient enough to keep me afloat through all of this.  If he left me, I'd lose myself... that's who I was.  I was [his] girl.  I no longer had an identity of my own.

I was even led to believe I was crazy.  And maybe I was at some point during that relationship.  I started to believe him... so much that I went to see a counselor to find out if I was or not.  What people don't understand is that when you go through that much trauma, your whole chemical balance and mentality begins to change.  I probably did act crazy, but it was my only way of coping and fighting for my life.

With him, there was something I always needed to do... or something he always hated about my lifestyle.  I needed to lose 10 lbs.  He hated that I wore my Team In Training shirt.  He didn't like the idea of me possibly going into the military.  He didn't want me to move to Maryland.  He hated that I didn't want to wait for him to finish school, so that I could go back. I didn't have tough enough skin.  I wasn't loyal enough to him to trust him when these girls would try and "stir the pot."  There was always something...  I just didn't realize that the "somethings" that benefited me, were the things he feared.  Feared, because it was making me more independent.  You see, that's what abusers do... they don't want you to succeed, because then they have no more control over you. 

Finding myself in Christ, running a triathlon, and going back to school were the rocks I needed to hoist myself up from the hell I was living in.  They were just the leverage I needed to start to become a person with an identity again.  And he didn't like that at all.  The more I started to call him out on his dirty dealings, the more angry he became.  He couldn't keep up with all his lies and still keep me too.  That's when I found myself staring down the barrel of a gun... and a knife at my neck, being asked if I wanted to die.

The last memory I have of him is of him dragging me out of his apartment by the hair, after having pinned me against the wall with his arms around my neck.  I decided that day, that that was the last straw - the one that broke the camel's back.  I needed out, and this was my chance!  He tried to "apologize" and tell me he loved me, but it was too late.  I was empty... and I had had enough!

Of course he tried to have the last say in how our relationship went down, because that's another thing abusers do.  They make you feel guilt and make you feel like they're the only ones you could ever love, or that would ever love you.  They make you feel so deeply so that they can maintain that control, and try to come back later on down the road.  He had me for a second... until I realized is M.O.  No more... I wasn't doing it anymore!  His new love interest could have all of it!  I didn't want anymore lies, infidelity, pain, and abuse. 
 
Years of torment, fear, and insecurity followed me years after getting out of that relationship.  I was lucky enough, like I mentioned in my previous post, to have found someone who loved me despite being broken and carrying a ton of baggage.  My husband has been so patient, so kind, and so understanding.  He never judged me for my past, and helped me to heal through all the horrible nightmares I had to endure.  I endured them for five years, and recently [in my dream] I told [him] "I'M DONE!"  It was then that he no longer had any more power over me... not even my dreams!




One common thread that binds all these people together, regardless if they know each other or not, is that we are survivors... and we have found strength and hope from our circumstances.  Though this is still a process for many of us, we have begun to rebuild and/or have rebuilt our lives for the good.  We have come before you to raise our voices, that this problem exists and it is real.  Please don't make us stand as Hester Prynnes before you.  We're human.  And we NEED YOU... we need you to listen. To open your hearts.  To have you put your arms around us and tell us it will be okay.  To show us how much value we hold.  We don't wear Scarlet Letters... We wear badges of Courage, of Strength, and of Hope. 

Wednesday, April 15, 2015

The Clothesline Project




"The Clothesline Project originated in Hyannis, Massachusetts in 1990 when members of Cape Cod's Women's Defense Agenda learned that during the same time 58,000 soldiers were killed in the Vietnam War, 51,000 U.S. women were killed by the men who claimed to love them."

The University of Utah recently launched the project in 2013 by a student,  Braxton Duston.

“When I realized the project didn’t exist at the U, I was concerned that the voices of survivors at the U and in Salt Lake City were not being heard,” Duston said. “In the weeks leading up to the initial launch, I often felt discouraged, but the event turned out better than I imagined and has been one of the crucial turning points in my life. I am so grateful to those who share their stories—bringing awareness to the issue and demonstrating their incredible strength.”



I didn't  realize this project existed until this year.  Having been a victim of domestic violence, I wanted to share in this experience so that those who feel like they're alone know that there is help.  I never thought it would happen to me.  I had put so much trust in this person, and loved him so much.  Like a cancer though, the abusiveness commenced and then became more rampant... to the point where my life was threatened.  Why did I stay?  I'm not quite sure.  I think I almost became dependent on it...When you end up in an abusive relationship, you become alienated from those who truly love and care for you, and feel like you don't deserve any better.  Your self worth diminishes, and that relationship becomes your world - the only world you know. The only world you think that exists.  But then one day I had an awakening... I realized I was worth more than he said I was.  I knew others would love me, even though he told me that nobody ever would.

I'm grateful for those who never gave up on me... who knew I deserved better.  And I'm grateful that I have a loving Heavenly Father who had something better planned for me!

After that relationship ended, I wasn't sure I could ever really  have a healthy relationship again... not one in which I could fully trust the other person.  But I'm grateful for my husband, Ezra, who came along and took me as I was... broken and all.  He loved me unconditionally and helped me piece myself back together.  Despite all the pain I endured, I didn't allow the bitterness to blacken my soul.  But the torment continued.  I had nightmares for 5 years after that awful relationship ended (those nightmares recently subsided), but I've learned a lot and have become a stronger and wiser person because of it.

I am a survivor... and despite having been ashamed of my situation, I am finally speaking out!


For those of you who think you're alone and there's no help... please reach out, because you're not!  Loving, helping hands are ready to embrace you and help you heal.  And just remember... YOU DESERVE BETTER and YOU'RE WORTH IT!



For those of you who have loved ones in this situation... don't give up on them.  Don't judge or criticize... just be there... be there to listen and be their shoulder to cry on.  Be Patient, and help them understand that they're worth more than what they think they are. 

Tuesday, April 14, 2015

Lifetime Fitness Indoor Tri 04.11.15

I was excited for this indoor tri up until the week of... not because I was scared to do it, but my shoulder just started bugging me.  I've been doing HIIT (high intensity interval training) recently, and I think on top of everything else I've been doing, the muscles in my shoulder had enough.  They started spazzing out!  So I wasn't looking forward to the swim at all.

The day before the race, I was hoping my shoulder muscles would relax, but nope.

Well... here goes nothing!

I ran it anyway.

Run Aways "tri" : Gerald, Janet, Joycelyn, Jason, Chris, Brandy


The swim was a bit painful, but I powered through and did what I could.  The bike wasn't too bad, but the run hurt a bit too.  Although I didn't do as well as I'd hoped, I had a lot of fun... and I got to see my friend Janet officially become a triathlete!  YAY!

(and of course I had to get a yoga pose in there... was hoping to stretch that chest and shoulder area out!)




Thursday, April 2, 2015

Another Hiatus... yoga, tris, ultras and more...

A lot has happened since the last time I wrote.  I promise I've been keeping active, but my blogging/journaling has fallen behind since I'm taking more classes.  Can I just say that programming is one of the hardest, most difficult, subjects I've ever taken in my whole life?  It's getting easier, but still the difficulty ensues.

I've also taken up Yoga.  I love it!  I love the challenge of strength and core, and trying new poses that I wouldn't have ever tried!







I've also ran a couple sprint triathlons in since the Polar Plunge, and even got my friend, Jason, to run one of them with me (he even agreed to run the Tri Utah half iron distance triathlon with me in the fall)!

And, on March 21st, I attempted my first ultra marathon at Antelope Island.  Even having trained there prior to the event, that day brought on more trials than I would have liked.  But it's over and done with, and I'm excited for another ultra down the road.