Lifetime Fitness Indoor Tri 04.11.15

I was excited for this indoor tri up until the week of... not because I was scared to do it, but my shoulder just started bugging me.  I've been doing HIIT (high intensity interval training) recently, and I think on top of everything else I've been doing, the muscles in my shoulder had enough.  They started spazzing out!  So I wasn't looking forward to the swim at all.

The day before the race, I was hoping my shoulder muscles would relax, but nope.

Well... here goes nothing!

I ran it anyway.

Run Aways "tri" : Gerald, Janet, Joycelyn, Jason, Chris, Brandy

The swim was a bit painful, but I powered through and did what I could.  The bike wasn't too bad, but the run hurt a bit too.  Although I didn't do as well as I'd hoped, I had a lot of fun... and I got to see my friend Janet officially become a triathlete!  YAY!

(and of course I had to get a yoga pose in there... was hoping to stretch that chest and shoulder area out!)