Emigration Canyon Downhill Training + IRunUtah 5k 11.28.14

Our fearless leader of the Run Aways, Joshua, organized a 10 mile run two days after the Thankful 13 half marathon.  For some odd reason, and I'm claiming insanity here, I RSVP'ed to run 10 miles down Emigration Canyon.  To top if all off, IRunUtah put on a charity 5K around Liberty Park, which I somehow talked Heather into doing all that with me!

 The sky was in flames with the sunrise kissing the clouds! And the wind was howling.

Borrowed from my friend, Robert

 

from my apartment

We met near the tennis courts at Liberty Park at 7:30am.

Everyone split up into their mileage groups: 6, 8, and 10 miles.  Heather and I headed up to the summit of Emigration Canyon with the 10 mile group.

The wind showed us no justice up there, nor did the cold!  We didn't waste too much time before heading down to Liberty Park.  Jonathan, Monte, Robert, Louise, London and Barb took off!  Heather and I lagged behind, just taking our time and enjoying the course.

Besides, running downhill hurts!!!!! Surprisingly, since running those trails recently, these downhills weren't too bad at all!

Once we got around the "zag" part of the mountain, the wind died down a bit.  We were grateful for that.  But once we hit mile 6 it picked up again... and it was fierce!  We walked a bit through the wind because it made it really difficult to breathe.  And our knees and feet needed a bit of a break from the crown in the road we had to run through (my left foot is a tad tender). 

It was so nice to see the mouth of the canyon.  Once we hit that point, we knew we only had about 3-4 miles left to go.  We ran down 800 South down to Liberty Park.  The steep downhill at 1100 East was a bit painful, but we did a little gallop to take the weight off our feet.  We filled up with water at the Artesian well on 500 S and then headed into Liberty Park.

As we got there, we registered for the IRunUtah charity 5k.  We got to finally meet our fellow Run Aways family member, Carl, there too!

Carl, Heather, and me

The loops around Liberty Park were a bit painful after having already run 11 miles down the canyon, but we finished!  The miles were very, very slow, but we got them done ... and earned a fun medal for it too!  So we ended up logging in 14.11 miles today, when we only planned on doing 13.1!  Insane, I tell ya!  But so fun, and totally worth it!  Thanks for running with me today, Heather!

Race Recap: Thankful 13 Half Marathon, Thanksgiving 11.27.14

I ran the Thankful 13 half marathon this morning!  And I got to run it with some great friends!

Sonja, Joshua, and I with the Runtastic Events Staff!

Last year, I ran the 5k, so I really wanted to run the half this year.  I ended up signing up back in October.  I was little apprehensive at first because it was so cold last year.  But I've been trying to build my mental toughness and run throughout the winter.  Since I've been running in older weather than I'd like to, the Thankful 13 was no biggie!

Sonja was kind enough to pick me up this morning, on her way down to Lehi.  It was fun getting to chat with her and Joshua before the race.  We got to the starting line and our Run Aways family slowly started trickling in.  I met a new friend, Marifi, as we were waiting for everyone to arrive as well.  She's so sweet!

Some of my Run Aways family

 Members of the National Guard were there to present colors and start off our race!  It was very touching!

National Guard starting off our race

Janet and I at the starting line

My plan was to run with Marifi, but we lost track of one another as she ran to the bathroom and as we gathered in the corral.  As the gun went off, I filed in and went on my way.  I was hoping I'd catch up to Marifi at some point, but I never found her.  I was keeping up with the 2:40 pacer for awhile, but I got distracted.  Along the trail I saw some beautiful horses and a donkey.  Of course I stopped for a picture.  And the horse came right up to the fence and let me pet it! 

By that time, the pacer moved further and further away from me.  I ran into Marisa, who flew by!  Man, is she fast!  And such a trooper!  Her knee was bugging her, but she was cruising right along!  So, I chose one lady who was ahead of me going strong to keep pace with.  I later found out her name - Maria.  We played a passing game for awhile.

The course was mainly flat with some rolling hills and some AMAZING scenery.  My mother-in-law's favorite mountain is featured in the background.

Around mile 8, I ran into Denise.  We walked along for a little while and then she ran ahead.  The cold air was aggravating my asthma and the muscles near my shin were getting tight.  At this point, the 2:40 pacer was nowhere in sight, but according to my watch, I was on pace for a 2:40 finish.  Around mile 9, a girl asked if she could use my phone to call her husband.  Her name was Megan.  She was in a lot of pain at that point.  So, since my muscles were a bit tighter than I liked, and she was in a lot of pain, I decided to give up my hopes of PR'ing and walk with her instead.  We chatted and shared racing experiences.  She was another new friend I made today.  We walked until the last downhill before the finish line.  And we just made the 3:00 hour cutoff time - in time to see the kids lined up for their fun run!  Helping Megan cross that finish line meant more to me than getting my PR today.  It was a reflection of the real reason we were celebrating today - Thanksgiving. 

I finally caught up with Marifi at the finish line!  And we took pictures together (I'm bummed I didn't get a picture with Megan)!

Marifi and I

With one of the National Guard handing out medals

Then I caught up with my Run Aways family once again...

And we waited for Elsha and Joshua to finish.

Run Aways with the Elshanator

Elsha - the Elshanator

We also caught up with Megan and David from the Runtastic Events staff and snapped a picture with them!  They're so awesome and put on such amazing races!

The Thankful 13 was one in which there was so much to be grateful for!  I got to meet more of my Run Aways family and run the race with them.  I made two new friends!  I was grateful to have our brave members of the National Guard to bless us with their presence at the race.  I'm grateful for the beautiful weather and the gorgeous scenery.  I'm grateful for the horse that let me pet it!  I'm grateful for the pumpkin pie and pumpkin bundt cake after the race.  I'm grateful that I was able to help one of my friends cross the finish line.  And I'm grateful that I got to spend time with family and friends today!

Thanks Runtastic Events for taking time out of your holiday to put on this fabulous race!  See you at the Frigid 5k in January!

Butterfield Canyon Training Run 11.22.14

Ruthie & I - the Altra Paradigm Twinners

I really must have lost my mind... SERIOUSLY!  Since my first season of getting into triathlon, I have been a wuss about training during the winter months.  Sure, I've run a couple times here and there in freezing temperatures, but then I went into hibernation for the rest of the winter.  But, I've decided to push myself and break down these mental barriers I've put up about training in the winter.  Most of the push is due to my wonderful running groups, The Run Aways and Run4Fun!  I tell ya (and Ezra can attest to this), that I ABSOLUTELY LOVE THESE GROUPS!  I have never had such a great, more supportive group of friends to run with and who constantly motivate me to be better!   Alas, we've been running snowy trails, running through bitter cold wind, and on icy roads... All to build up our mental toughness, as well as our bonds with each other.

This Saturday, we originally planned to go 13.1 miles up the canyon.  The weather was calling for rain and snow.  My friend, Heather, said if it rained, she was going to bail.  The weather forecast kept pushing the time for the start of precipitation back further, so we decided to go.  Our friend, Denise, also offered to bring some cupcakes, so how could we resist?

We met up at the mouth of the canyon at 8:30am.  The wind lashed us to the bone.  We waited for our whole group to congregate so we could take our "before" picture.

After we took the picture, off we went to tackle the mountain.  Most of us had planned to go 8-10 miles.  With some of us running the upcoming Thankful 13 half marathon, some of us decided to taper and run a shorter distance.  The wind was not on our side today.  It continually howled throughout the morning, and only got worse the further up we went. 

We even reached a part in the road covered with snow and ice.

Heather and I decided to take it easy on the ice, knowing what clutzes we could be sometimes (ie Coyote Hollow - we pretty much hit just about every rock and root there was on the way up.  Thank goodness we didn't face plant!) 


We finally caught up to the faster group, who were singing "Happy Birthday" to our friend, Dave, as Heather and I arrived.  We ran into Brian, who was running 17 miles that day.  He said he had turned around because the wind got too cold for him to want to continue. 

We decided to take a few moments to assess our next moves.  Do we continue?  Or do we turn around and head back?

 

Ruthie did a good job of convincing us to go just one more mile.  So, up we went.  But as soon as we headed up, sleet came down upon us.  That ended the idea real quick!  Back to our cars we went.  Yay downhill!

Sleet then turned into rain.  I don't mind running in rain, but cold rain?  Not so much.  It's winter, and we're running in rain.  Yuck.  But you know what?  I didn't mind so much because I had all my wonderful running friends running with me.  It definitely made it more bearable!

Marisa & I enduring the rain

My hands were freeeeeeezing by the time we got back to our cars, but I felt great!  I had so much fun!  Then Denise brought out the cupcakes!  It made the agony of the cold, wind, sleet, rain, and ice all worth it!

haha... had to get a pic of my friend, Alberto, enjoying his cupcake in the bitter cold!

Thanks Denise!  Thanks, Dave, for giving us a reason to celebrate with cupcakes after a cold, wet, icky run!  And thank you Run Aways & Run4Fun for getting me out there on a day in which I would have slept in!  Love you all!

Yellow Fork Canyon Trail training run 11.15.14

My running group planned another trail run today, this time at Yellow Fork Canyon.  The original plan for Heather and I was to go 17 miles.  But, we decided later on to scale back and go 8-10 miles.

 I got up at 5:30am this morning to get ready to run.  I checked the weather forecast... and yes, snow it is!  I'm thinking... what the heck did I get myself into?  There's no turning back now.. I've already committed... and Alberto was on his way to pick me up for our carpool!


We were running a little bit late, but Robert texted me back to say he'd wait.  We got there and donned our gear.  Again, it was really hard for me to gauge what to wear since it was snowing!  I didn't want to end up sopping wet either.  
 


I was excited Brandy got to join us too!  :)

Heather, Me, Brandy

There were 15 of us to go out today.  Some of us were from the Run Aways, and some of us were from Run4Fun.  Some of us are from both groups.  

This run was definitely a lot harder than last week's Coyote Hollow run.  It didn't help that it was snowing either!  The first half of the run was pretty much all uphill.  And in the snow.  It felt much like running in sand.  But the scenery was beautiful and made it much easier to keep moving forward.

 

Towards the middle of the run, the snow started falling faster.  Don't you just love my frosted eyebrows?

The run was tough, but I'm glad Heather didn't let me quit!  We were supposed to go 8-10 miles today, but as we were heading up to the steep part, the early group going 17 miles had turned around.  We thought they were part of our group, so Heather, Brandy, Alberto, and I turned around too.  It was quite windy up there too, so we weren't sure if the rest of our group would go to the top either.  By the time we realized they were still heading to the top, we were about a mile away from where we headed back down.  So, we cut our run short and headed back to our cars.

I also wanted to share my thoughts on the SmartWool pants I recently invested in... holy cow!  They were so nice!  They kept my legs nice and toasty throughout the whole run!  It was a little cold once you stopped (since the wind was blowing), but they do make some with windproof material in them too.  I'm thrilled!  And... they don't hold in STANK!  Looking forward to acquiring more of the line to help me trudge through winter training!


And... my Altra Paradigms did pretty well in the snow today too!

Looking forward to more winter trail runs!